Training is Your First Bodybuilding Competition at Any Age. You acn easily build your muscle as fast as you can. So workout is very important role in this. Within 3-4 months if you workout hard in the gym, then You can gain muscle quickly.
Training is Your First Bodybuilding Competition at Any Age. You acn easily build your muscle as fast as you can. So workout is very important role in this. Within 3-4 months if you workout hard in the gym, then You can gain muscle quickly.